Benefits of Belly Dance

Raks Sharki, also called belly dance, is a form of dance that many are familiar with. But few understand the effects it has on the human body. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it.

Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body's physical inclinations, raks sharki is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance.

• Improved posture and muscle toning
• Weight loss
• Preparation for childbirth
• Stress reduction
• Exercising the carrying muscles without impact
• Building the back muscles evenly
• Exercising the arms
• Aiding digestion